{"id":1184,"date":"2019-08-25T11:10:45","date_gmt":"2019-08-25T02:10:45","guid":{"rendered":"https:\/\/xn--o9jo448u.jp\/otokuna\/?p=1184"},"modified":"2019-08-25T11:11:59","modified_gmt":"2019-08-25T02:11:59","slug":"amino-acid-diet","status":"publish","type":"post","link":"https:\/\/xn--o9jo448u.jp\/otokuna\/amino-acid-diet\/","title":{"rendered":"\u30a2\u30df\u30ce\u9178\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3084\u304a\u3059\u3059\u3081\u306e\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea"},"content":{"rendered":"<p>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\uff1f<\/p>\n<p>\u540c\u3058\u904b\u52d5\u3067\u3082\u52b9\u7387\u3088\u304f\u884c\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u305d\u3093\u306a\u4f53\u4f5c\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u30a2\u30df\u30ce\u9178\u3092\u5229\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u3084\u308a\u65b9\u304c\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u3089\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3082\u52b9\u679c\u304c\u5c11\u306a\u304f\u3066\u306f\u7d9a\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u540c\u3058\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3082\u52b9\u679c\u304c\u52b9\u7387\u3088\u304f\u671b\u3081\u308c\u3070\u66f4\u306b\u304c\u3093\u3070\u308c\u308b\u306f\u3059\u3067\u3059\u3002<\/p>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b1\u3093\u3067\u3044\u308b\u3042\u306a\u305f\uff01<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3092\u4e0a\u624b\u306b\u5229\u7528\u3057\u3066\u52b9\u7387\u3088\u304f\u75e9\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f\u3084\u52b9\u679c\u3001\u304a\u3059\u3059\u3081\u306e\u4eba\u6c17\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002<br 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Chain Amino Acids)\u306e\u4e8b\u3067\u3001\u300c\u30d0\u30ea\u30f3\u300d\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u300c\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u300d\u306e3\u3064\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n<p>BCAA\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u7d0435%\u304b\u308940%\u3001\u7b4b\u8089\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d0415%\u304b\u308920%\u3092\u5360\u3081\u307e\u3059\u3002<\/p>\n<p>BCAA\u306f\u7b4b\u8089\u3067\u904b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308aBCAA\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b\u4e8b\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u306d\u3002<\/p>\n<h2>\u30a2\u30df\u30ce\u9178\u3068\u306f<\/h2>\n<p>\u30a2\u30df\u30ce\u9178\u306f\u592a\u53e4\u306e\u6642\u4ee3\u304b\u3089\u5730\u7403\u306b\u5b58\u5728\u3059\u308b\u6700\u3082\u53e4\u3044\u6804\u990a\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>\u539f\u59cb\u751f\u547d\u304b\u3089\u73fe\u5728\u306e\u30d2\u30c8\u306b\u81f3\u308b\u307e\u3067\u3001\u30a2\u30df\u30ce\u9178\u306f\u3001\u751f\u547d\u306e\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u73fe\u4ee3\u4eba\u3068\u30a2\u30df\u30ce\u9178<\/h3>\n<p>\u4eba\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u3092\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u4eba\u4f53\u5185\u3067\u4f5c\u308b\u4e8b\u306e\u3067\u304d\u306a\u3044\u30a2\u30df\u30ce\u9178\u306f\u3001\u98df\u4e8b\u306a\u3069\u3067\u5fc5\u305a\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u3067\u306f\u504f\u308a\u304c\u3061\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3067\u3059\u3002<\/p>\n<p>\u6210\u5206\u3092\u6fc3\u7e2e\u3057\u3066\u52b9\u7387\u3088\u304f\u4f53\u5185\u306b\u5438\u53ce\u3067\u304d\u308b\u306e\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u6210\u5206\u3092\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u8a70\u3081\u8fbc\u3093\u3067\u7121\u99c4\u306a\u304f\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u88fd\u54c1\u5316\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u3079\u7269\u3060\u3051\u3067\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u3088\u3046\u3068\u3057\u3066\u3082\u96e3\u3057\u3044\u4eba\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n<p>\u4f59\u5206\u306a\u30ab\u30ed\u30ea\u30fc\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u3066\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9006\u52b9\u679c\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u30a2\u30df\u30ce\u9178\u30b5\u30d7\u30ea\u306a\u3089\u4f59\u5206\u306a\u3082\u306e\u3092\u6442\u3089\u305a\u306b\u5fc5\u8981\u91cf\u3092\u4f53\u306b\u9001\u308a\u8fbc\u3081\u308b\u308f\u3051\u3067\u3059\u3002<\/p>\n<h3>\u30a2\u30df\u30ce\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068<\/h3>\n<p>\u73fe\u4ee3\u4eba\u304c\u9665\u308a\u304c\u3061\u306a\u72b6\u614b\u304c\u6162\u6027\u7684\u306a\u30a2\u30df\u30ce\u9178\u4e0d\u8db3\u3067\u3059\u3002<\/p>\n<p>\u6162\u6027\u7684\u306a\u30a2\u30df\u30ce\u9178\u4e0d\u8db3\u306f\u3001\u7b4b\u8089\u306e\u767a\u80b2\u4e0d\u8db3\u30fb\u8102\u80aa\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5897\u52a0\u30fb\u80a5\u6e80\u30fb\u75b2\u52b4\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3067\u30a2\u30df\u30ce\u9178\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308c\u3070\u3001\u75e9\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u306b\u3084\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u306d\u3002<\/p>\n<h2>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h2>\n<p>\u30a2\u30df\u30ce\u9178\u306b\u3088\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u30a2\u30df\u30ce\u9178\u3068\u8102\u80aa\u71c3\u713c<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u5b9f\u611f\u3055\u305b\u308b\u8102\u80aa\u71c3\u713c\u306b\u5927\u304d\u306a\u52b9\u679c\u3092\u671b\u3080\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3042\u308c\u307030\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u52b9\u7387\u306e\u3088\u3044\u904b\u52d5\u3001\u3064\u307e\u308a\u3044\u3064\u3082\u3088\u308a\u9577\u6642\u9593\u3001\u8ca0\u8377\u306e\u9ad8\u3044\u904b\u52d5\u304c\u53ef\u80fd\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u8102\u80aa\u71c3\u713c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30e2\u30c7\u30eb\u306a\u3069\u4f53\u578b\u7dad\u6301\u306e\u305f\u3081\u306b\u30a2\u30df\u30ce\u9178\u3092\u5229\u7528\u3059\u308b\u4eba\u305f\u3061\u3082\u6025\u5897\u3057\u3001\u305d\u306e\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u4ed5\u7d44\u307f<\/h3>\n<p>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306f\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f53\u5185\u306b\u306f\u3001\u30ea\u30d1\u30fc\u30bc\u3068\u3044\u3046\u8102\u80aa\u71c3\u713c\u9175\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u8102\u80aa\u3092\u5206\u89e3\u3057\u8840\u4e2d\u306b\u653e\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u6e9c\u307e\u3063\u3066\u3044\u308b\u5185\u81d3\u8102\u80aa\u3084\u76ae\u4e0b\u8102\u80aa\u3092\u6e1b\u5c11\u3055\u305b\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u30ea\u30d1\u30fc\u30bc\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u306e\u304c\u3001\u30a2\u30df\u30ce\u9178\u306a\u306e\u3067\u3059\u3002<\/p>\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u306a\u304f\u3066\u3082\u8102\u80aa\u306f\u71c3\u713c\u3055\u308c\u308b\u3068\u8a00\u3046\u4e8b\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u65e9\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3060\u3057\u305f\u3044\u5834\u5408\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u91cf\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<p>\u77ed\u6642\u9593\u3067\u4f53\u5185\u306e\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671b\u3080\u306e\u3067\u3082\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u306f\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3001\u30ea\u30b8\u30f3\u3001\u30d7\u30ed\u30ea\u30f3\u3001\u30a2\u30e9\u30cb\u30f3\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u306a\u3069\u306e\u30a2\u30df\u30ce\u9178\u3092\u6442\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u8102\u80aa\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u6642\u9593\u3092\u77ed\u7e2e\u3067\u304d\u305f\u308a\u540c\u3058\u6642\u9593\u306e\u904b\u52d5\u3067\u3082\u591a\u304f\u306e\u52b9\u679c\u3092\u671b\u3081\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u4f53\u5185\u304b\u3089\u8102\u80aa\u306f\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5618\uff1f<\/h2>\n<p>\u3057\u304b\u3057\u3001\u300c\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3001\u3084\u305b\u308c\u308b\uff1f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304d\u308b\uff1f\u300d\u3068\u3044\u3046\u306e\u306f\u3061\u3087\u3063\u3068\u9055\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u8102\u80aa\u71c3\u713c\u9175\u7d20\u306e\u30ea\u30d1\u30fc\u30bc\u304c\u5206\u89e3\u3057\u3066\u8840\u4e2d\u306b\u653e\u51fa\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u904a\u96e2\u8102\u80aa\u9178\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u3001\u7b4b\u8089\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u305b\u3063\u304b\u304f\u30a2\u30df\u30ce\u9178\u306b\u3088\u3063\u3066\u30ea\u30d1\u30fc\u30bc\u304c\u6d3b\u6027\u5316\u3057\u3001\u904a\u96e2\u8102\u80aa\u9178\u3092\u653e\u51fa\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u3044\u3066\u306f\u7b4b\u8089\u304c\u6d3b\u52d5\u3092\u505c\u6b62\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001\u30a2\u30df\u30ce\u9178\u3092\u6442\u53d6\u3059\u308b\u306e\u3068\u540c\u6642\u306b\u300e\u6709\u9178\u7d20\u904b\u52d5\u300f\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u65e9\u304f\u7b4b\u8089\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u767a\u6563\u3057\u3001\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u30a2\u30df\u30ce\u9178\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u91cd\u8981\u306a\u4e8b<\/h3>\n<p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